There's Always Time to Stretch

PNF stands for Proprioceptive Neuromuscular Facilitation—a mouthful, we know, but the concept is simple. It’s an advanced flexibility technique that combines passive stretching and isometric muscle contractions to improve both range of motion and neuromuscular control. PNF stretching has since become a staple in sports therapy, injury rehabilitation, and functional movement training.

How Does It Work?

PNF stretching involves a trained practitioner gently guiding your body into a stretch, then having you contract the stretched muscle for a few seconds before relaxing deeper into the stretch. This combination of stretching and contracting stimulates the nervous system and allows muscles to lengthen more effectively and safely.

Benefits of PNF Stretching

Whether you’re an athlete, desk worker, or someone recovering from injury, PNF stretching can offer a wide range of benefits:

• Boost Flexibility

• Reduce Muscle Tension

• Improve Posture

• Increase Energy

• Relieve Stress

• Better Sleep

  
  

Who Is It For?

PNF stretching is suitable for people of all activity levels, including:

• Athletes looking to enhance performance or prevent injuries

• Desk workers with postural imbalances or tight hips/shoulders

• Individuals recovering from injury who need safe, guided mobility work

• Anyone seeking greater flexibility, balance, and body control

Here’s a simplified breakdown of a typical PNF stretch:

• Passive Stretch – The practitioner moves you into a gentle stretch.

• Isometric Contraction – You contract the muscle being stretched for about 10-15 seconds.

• Relax and Stretch Deeper – After relaxing, the practitioner moves the muscle into a deeper stretch.

Sessions are performed fully clothed, so we recommend wearing comfortable, athletic-style clothing (shorts, t-shirt, leggings, etc.) to allow for ease of movement.