There’s a lot of confusion out there — and we’re here to clear it up!

Here are a few of the many reasons naturopathic medicine is for you: 1. Naturopathic medicine treats the root causes of illness, not just...

We are so excited to Welcome our new Naturopathic Doctor, Dr. Shreya Mistry, ND to Valley Ridge Chiropractic & Wellness Centre Get your...

Reiki is healing through energy. Whether you’re holding onto stress, anxiety, or just need a reset, Reiki helps clear the noise and bring...

Feeling tense, foggy, or just out of sync? It might be time to go deeper with craniosacral deep. Craniosacral therapy is a gentle,...

Want the benefits of a cold plunge without actually jumping into ice-cold water? Try Contrast Therapy with hot and cold jade stones! 1....

Did you know that just a few minutes of stretching each day can make a HUGE difference? Here’s why you should make stretching part of...

Whether you're hitting the gym, training for a marathon, or just staying active, sports massage therapy is for anyone looking peak...

Have you heard of Reiki but aren’t quite sure what it’s all about? Reiki is a gentle yet powerful energy healing practice that promotes...