Ask about our PNF stretching

Your Body Will Thank You

A proven method to improve flexibility, mobility, and overall movement. 

Here’s what a typical session looks like:

• 60 minutes of assisted stretching

• Come dressed in comfortable, athletic apparel

• Focused on your body’s needs and mobility goals

PNF is an advanced form of stretching that was developed for rehabilitation. Today, it’s widely used by physical therapists, athletes, and trainers to improve flexibility more effectively than static stretching alone.

Benefits:

• Improved Flexibility

• Increased Range of Motion (ROM)

• Enhanced Muscular Strength

• Rehabilitation and Recovery

• Injury Prevention